Overcoming food addiction is difficult enough. Put weight loss on hold for at least 1–3 months. Keep a copy in the kitchen, glove compartment, and purse or wallet.Īdditionally, don’t go on a diet. Consider making several copies of the pro-and-con list. Think about what foods to eat - preferably healthy foods that are liked and already eaten regularly. This may prevent a relapse when hungry and not in the mood to cook. Make a list of fast food places that serve healthy foods and note their healthy options. These are the trigger foods to avoid completely. Write down a list of the foods that cause cravings and/or binges. If there’s uncertainty, writing down the pros and cons may help make the decision.Ī few things can help prepare for giving up junk foods and make the transition easier: To overcome food addiction, a person should be sure that eliminating certain foods is the right thing to do. If the answer is a resounding “yes,” be assured that it’s the right decision.Īlso, keep in mind that many of the social dilemmas that may show up in the con list can often easily be solved. Then compare the two lists and ask if it’s worth it. Write everything down - no matter how peculiar or vain it may seem. These may include not being able to eat ice cream with family, no cookies during the holiday season, and having to explain food choices. These may include losing weight, living longer, having more energy, and feeling better every day. Cravings may also disappear or decrease significantly.Ĭonsider writing a list of pros and cons to think through the decision. Once the firm decision to never eat these foods again is made, avoiding them may become easier, as the need to justify eating - or not eating - them is eliminated. However, in some cases, entirely abstaining from certain trigger foods can become necessary. They’re everywhere and a major part of modern culture.
#FOOD ADDICTS ANONYMOUS HOW TO#
How to know whether avoiding junk food is worth the sacrificeĬompletely avoiding junk foods may seem impossible. The main symptoms of food addiction include craving and binging on unhealthy foods without being hungry and an inability to resist the urge to eat these foods. If six or more apply, then it’s likely a food addiction. If more than four to five of the symptoms on this list apply, it could mean there’s a deeper issue. feeling unable to control the consumption of unhealthy foods - despite knowing that they cause physical harm or weight gain.often hiding the consumption of unhealthy foods from others.repeatedly - but unsuccessfully - trying to quit eating certain foods, or setting rules for when eating them is allowed, such as at cheat meals or on certain days.sometimes making excuses about why responding to a food craving is a good idea.often feeling guilty after eating particular foods - yet eating them again soon after.eating a craved food and sometimes eating to the point of feeling excessively stuffed.
starting to eat a craved food and often eating much more than intended.
#FOOD ADDICTS ANONYMOUS FULL#
#FOOD ADDICTS ANONYMOUS FREE#
FA is free and open to anyone who wants to stop eating addictively. Some tried diets, exercise, therapy, support groups or in-patient treatment programs without success. People who find help in FA vary greatly: some were obese, underweight, and bulimic. Their lives changed dramatically and they found that they could live in freedom from their obsession with food.įood Addicts in Recovery Anonymous, also known as FA is a fellowship of individuals who, through shared experience and mutual support, are recovering from the disease of food addiction. Natalie and Sarah found the discipline and support that they needed after years of addiction to foods based on sugar and flour and excess eating. Later in life, after years of unsuccessful dieting and seeking help in other 12 th Step fellowships they found recovery in Food Addicts in Recovery Anonymous ( FA). Natalie and Sarah both lived for years not understanding that their weight problem was related to the type of foods that they were attracted to as children.